Dreamy Restore

Unwind, destress, relax and enjoy this very gentle class with meditation and soothing, healing poses. Proven benefits of restorative yoga are :
~enhances flexibility
~deeply relaxes the body
~stills the mind
~improves capacity for healing and balancing
~balances the nervous system
~boosts the immune system
~develops qualities of compassion and understanding toward others and self
~enhances mood states