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Gentle Flow

In Gentle Flow, Yoga by Jen HammondsLeave a Comment

Gentle Flow   The flow of movement in a Vinyasa class helps to create body heat. Vinyasa is also called “Flow Yoga” because Vinyasa means breath-synchronized movement. This class is slow-paced and will help to build more body and present moment awareness, strength, and flexibility. This class is appropriate for beginners or for those who already have a steady yoga …

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Hot Vinyasa

In Hot Vinyasa, Yoga by Jen Hammonds

Hot Vinyasa   Vinyasa means breath synchronized movement, like a moving meditation.This is a challenging and fast paced, dynamic flow style class that does welcome all levels, but if you are new to yoga we recommend taking one of our Foundations classes first. (Heated Room)

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Fluid Flow

In Fluid Flow, Yoga by Jen Hammonds

Fluid Flow The flow of movement in a Vinyasa class helps to create body heat. Vinyasa is also called “Flow Yoga” because Vinyasa means breath-synchronized movement. This class is moderately-paced and will help to build more body and present moment awareness, strength, and flexibility. This class is appropriate for beginners or for those who already have a steady yoga practice. …

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Barre

In Barre, Yoga by Jen Hammonds

Barre Utilizing the ballet barre, our teachers guide small isometric movements set to fun music. You will tone muscle in your hips, belly, thighs and arms in a short time. All classes are the same level as the Barre technique was designed to work for people at all levels of fitness. That way, you can choose the class that suits your …

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Dreamy Restore

In Dreamy Restore, Yoga by Jen Hammonds

Dreamy Restore Unwind, destress, relax and enjoy this very gentle class with meditation and soothing, healing poses. Proven benefits of restorative yoga are : ~enhances flexibility ~deeply relaxes the body ~stills the mind ~improves capacity for healing and balancing ~balances the nervous system ~boosts the immune system ~develops qualities of compassion and understanding toward others and self ~enhances mood states