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Dreamy Restore

In Dreamy Restore, Yoga by Jen Hammonds

Dreamy Restore Unwind, destress, relax and enjoy this very gentle class with meditation and soothing, healing poses. Proven benefits of restorative yoga are : ~enhances flexibility ~deeply relaxes the body ~stills the mind ~improves capacity for healing and balancing ~balances the nervous system ~boosts the immune system ~develops qualities of compassion and understanding toward others and self ~enhances mood states