Improve Your Health, Fitness & Wellness
Baldwin County's Newest Yoga Studio
Located in Foley, Alabama
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. Join us for some yoga in Foley, we are so grateful to be a part of such a charming little southern town!
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Health, Fitness & WellnessYoga For Everyone
The flow of movement in a Vinyasa class helps to create body heat. Vinyasa is also called “Flow Yoga” because Vinyasa means breath-synchronized movement. This class is moderately-paced and will help to build more awareness, strength, and flexibility. This class is appropriate for beginners or for those who already have a steady yoga practice. (Not Heated)
Unwind, destress, relax and enjoy this very gentle class with meditation and soothing, healing poses. Proven benefits of restorative yoga are : ~enhances flexibility ~deeply relaxes the body ~stills the mind ~improves capacity for healing and balancing ~balances the nervous system ~boosts the immune system ~develops qualities of compassion and understanding toward others and self ~enhances mood states
Vinyasa means breath synchronized movement, like a moving meditation.This is a challenging and fast paced, dynamic flow style class that does welcome all levels, but if you are new to yoga we recommend taking one of our Foundations classes first. (Heated Room)
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
115 South Alston Street, Foley, Alabama 36535, United States